The complete shredder's system Week 11

download the files below

Welcome to week 11 - video

Welcome to week 11 - pdf

Extreme to the max p1 - video

Extreme to the max p1 - pdf

w11 p1 - video

w11 p1 - pdf

P2 - video

P2 - pdf

Part 3 - video

Part 3 - pdf

Part 4 - video

Part 4 - pdf

Part 5 - video

Part 5 - pdf

Find your own voice - video

Find your own voice - pdf

Impro week 11 - video

Jamtrack  - mp3

Action plan - pdf